Health
A 72 Hour Juice Cleanse Guide To Help You Lose Weight
Dec
Losing weight should taste great, exactly like a fruit shake. Following a juice cleanse program is cheap, accessible, and really works. I tried a 72 hour guide and was thinner and healthier afterwards. Here’s how I did it.
Day 1 – Prepare your body by boosting your immune system
Your immune system and body weight are partners. If your immune system is strong it helps you to lose weight. If it’s weak it’s harder for you to shift the pounds. Start your five day juice cleanse by mixing orange, lemon, carrot, and ginger to boost your immune system.
This is important because it prepares you for healthy weight loss. Many diets reduce the vital proteins, minerals, and vitamins that keep your body strong. These diets can cause stress to your body and slow down your immune system. Not only does this put the brakes on your diet, it increases the chances of you getting sick.
Chef Ricardo makes my favourite immune boosting juice combo. He blends together orange, carrot, and lemon juice with honey water. It tastes delicious and makes you feel a million bucks. Check out the recipe below:
Day 2 – Cleanse yourself with a detox juice-tea brew
After thickening your immune system, you’re ready to detox. Clearing the toxins from your body makes it easier to burn fat, which helps you to lose weight. The ideal detox juice brew is cranberry juice and green tea.
Cranberry juice is rich in vitamins C, E, and K. These vitamins help prevent cancer, fight the ageing process, and strengthen your bones. Green tea contains flavanols. Drinking juice with flavanols improves your blood circulation, giving you a healthier heart.
Iced cranberry green tea is the perfect detox juice brew. I’ve tried a few recipes but none are as good as this one from Betty Crocker. It comes with a dash of mint too, which improves your digestive system. You can buy all the ingredients for this healthy juice cleanse from your local store. This helps keep your weight loss program cheap and convenient.
Day 3 – Drink a fibre-rich mix to make pounds drop off you
You’re strong and clean because of your two days of juice cleansing. Your body is in perfect shape to shed weight. Your final 24 hours of juice cleansing are Harvard approved to reduce weight. Why? Because you’ll be drinking a fibre-rich multi-fruit juice.
Harvard Medical School say getting more fibre is one change you need to make to lose weight. There are many fruits which are full of fibre:
- 3-4 grams of fibre: Apples, bananas, oranges, and strawberries
- 5-6 grams of fibre: Dragon fruit, mangos, and persimmon
- 7-9 grams of fibre: Avocado, raspberries, and guava
I’ve tried lots of smoothies that are high in fibre. I’ve recently discovered one by health expert Dr.Axe. This combines avocado, banana, blueberries, chia seeds. Watch the video underneath from wellbeing influencer, Gillian Menichino. She shows you how to make the smoothie and explains why it’s so good for you:
Does this juice cleanse help you lose weight?
Yes! After just 72 hours of juice cleansing I lost 3 pounds. It’s not much but it all adds up. I’m going to rinse and repeat, and continue to follow this juice cleanse guide. By the end of the year I’ll be slimmer and healthier!
What I really like about this juice cleanse program is that it’s so easy to follow. You can buy all of the ingredients at your local store. The only other thing you need is a juicer or blender to cream the fruit and turn it into a delicious drink.
Head over to My Juicer now to find your perfect blender or juicer. Whatever your budget you’ll find the right tool to help you with your juice cleanse program. So waste no more time losing your waistline!
