These days, there are a million different kinds of herbal teas available that all claim to have lots of different health benefits. But have you ever heard of chrysanthemum tea? Chrysanthemum tea (tea brewed from dried chrysanthemum flowers) may initially seem like the latest in a long list of herbal tea health fads, but it’s […]
Did you know that eating — or drinking — the right fruit and vegetables can make a huge difference to your brain power? If you want to work or study harder, you can get a head start by simply changing your diet. Begin each morning with a healthy juice will boost your brain power — […]
Superfoods are renowned for their powerful health benefits. Crammed with essential nutrients, filling up on superfoods is an easy way to stay healthy, keep your energy levels topped up, boost your brain power, and get your skin glowing. And one of the easiest ways to incorporate superfoods into your diet is by using them in […]
3-day juice cleanses have increased in popularity in recent years, with the juice industry now worth $3.4 billion. Juicing isn’t only delicious, it’s nutritious and bursting with benefits for your body. From increasing your hydration levels to making you thinner, we’ve picked the five top reasons your body adores a 3-day juice cleanse. Increases your […]
If you’ve got kids, you’ll know that it can be difficult trying to fit enough fruit and vegetables into their diet to make it healthy. We’ve all been there — hiding peas in mash, pretending a carrot is an aeroplane, or telling them that broccoli is ‘deeeelicious”. No matter the ruse, kids tend to see […]
Smoothies are a delicious way of staying healthy and getting trim. From chocolate to the classic green option, we’ve found five low-carb smoothies that taste great and help you to lose weight. Chocolate peanut butter smoothie Opting for a smoothie that’s geared towards weight loss doesn’t mean you can’t enjoy something sweet. Chocolate peanut butter […]
With all of the skin-cleansing products and DIY facials available on the market these days, we seem to have forgotten one thing: that what you eat and drink can have a huge impact on your skin’s health. Smoothies are a great way to help you achieve glowing skin. Not only do smoothies taste great, but […]
We’ve all know that one person who sees someone drinking a smoothie, only to roll their eyes and say: “you know those are so bad for you”, before tucking into a sugar-laden breakfast bar. But the fact is, smoothies get a bad rep. Yes, some smoothies are bad for you. But for each calorific smoothie […]
Losing weight should taste great, exactly like a fruit shake. Following a juice cleanse program is cheap, accessible, and really works. I tried a 72 hour guide and was thinner and healthier afterwards. Here’s how I did it. Day 1 – Prepare your body by boosting your immune system Your immune system and body weight […]