Category Archives: Health

Superfoods That You Need To Add To Your Smoothies Right Now

superfoods for smoothies

Superfoods are renowned for their powerful health benefits. Crammed with essential nutrients, filling up on superfoods is an easy way to stay healthy, keep your energy levels topped up, boost your brain power, and get your skin glowing. And one of the easiest ways to incorporate superfoods into your diet is by using them in […]

3-Day Juice Cleanse: 5 Reasons Why Your Body Will Thank You

3-day juice cleanse

3-day juice cleanses have increased in popularity in recent years, with the juice industry now worth $3.4 billion. Juicing isn’t only delicious, it’s nutritious and bursting with benefits for your body. From increasing your hydration levels to making you thinner, we’ve picked the five top reasons your body adores a 3-day juice cleanse. Increases your […]

Family Fun Day: Kid-Friendly Smoothies To Drink On The Go

If you’ve got kids, you’ll know that it can be difficult trying to fit enough fruit and vegetables into their diet to make it healthy. We’ve all been there — hiding peas in mash, pretending a carrot is an aeroplane, or telling them that broccoli is ‘deeeelicious”. No matter the ruse, kids tend to see […]

5 Delicious Low-Carb Smoothies For Weight Loss

Smoothies are a delicious way of staying healthy and getting trim. From chocolate to the classic green option, we’ve found five low-carb smoothies that taste great and help you to lose weight. Chocolate peanut butter smoothie Opting for a smoothie that’s geared towards weight loss doesn’t mean you can’t enjoy something sweet. Chocolate peanut butter […]