Health
4 Brain-Boosting Juice Drinks That Will Help You Work And Study Harder
Apr
Did you know that eating — or drinking — the right fruit and vegetables can make a huge difference to your brain power?
If you want to work or study harder, you can get a head start by simply changing your diet. Begin each morning with a healthy juice will boost your brain power — and it’s easy enough if you buy one of the high quality juicers we stock at MyJuicer.
We’ve come up with four awesome brain-boosting juice recipes; check out the post below for juicing inspiration.
1. Beetroot & Apple Juice
If you want to boost your brain power, then get on board with beetroot. Not only is this vibrant vegetable delicious but it also has many health benefits — including improving blood flow because of the nitrates it contains. This means beetroot lowers your blood pressure, increases oxygen to the brain, and helps your brain to function well — which is exactly what you need if you’ve got an exam or important meeting coming up!
Beetroot also contains choline, which improves your memory. Who knew there was so much good stuff packed into beets?
Ingredients:
1 beetroot
1 apple
1 carrot
1 tbsp lemon juice
1 small piece of ginger
Just add the ingredients into your juicer for a refreshing and colorful drink that will help to boost your brain!
2. The Green Juice
Anything this green must be good for you, right?
Right! We’ve stuffed this juice recipe full of healthy green goodness — perfect for helping you to work and study harder.
Among the brain-boosting ingredients are some of our favourite leafy greens, kale and spinach. Leafy greens are perfect for improving your brain function because they contain lots of goodness like vitamins E and K, folate and beta-carotene. All of these are vital to a healthy brain, and even protect your brain from dangerous cell oxidation and destruction. Thank God for greens.
Ingredients:
1 bunch of kale
1 ½ cups of spinach
2 apples
2 sticks of celery
1 cucumber
If you want to add an extra zing, you can pop a small piece of ginger into the mix too.
3. The Brainberry Juice
If you’re looking for juicing ingredients that are both tasty and powerful, then look no further: berries are the answer.
Berries have a ton of brain-boosting benefits, such as high levels of cancer-fighting antioxidants — which reduce oxidative stress and protect your brain from diseases like dementia. The humble berry even enhances brain function, learning and memory. Amazing.
The recipe below features all your berry faves — plus a few extras.
Ingredients:
½ cup blueberries
½ cup raspberries
½ cup blackberries
2 apples
1 tbsp lemon juice
You can mix and match the berries you want in this flavoursome juice drink. Why not add some strawberries or cherries too?
4. Orange & Carrot Juice
We’ve combined two awesome ingredients for this mega brain-boosting recipe.
Oranges are rich in vitamin C, which keeps your brain cells healthy, and flavonoids — which improve memory and cognitive function.
The carrot brings in high levels of beta-carotene — an antioxidant that also improves your cognitive ability and memory, as well as reducing oxidative stress (linked to brain cell damage and weakened cognitive function).
We’ve added ginger and turmeric for their anti-inflammatory and antioxidant properties: perfect for keeping your brain in tip-top condition!
Ingredients:
2 oranges
1 carrot
1 apple
1 small piece of ginger
1 small piece of turmeric
Add a sprig of mint to this recipe if you want to shake up the flavour!
Consuming the right fruit and vegetables can give your brain the extra push that it needs when it comes to working and studying — and juicing is a super easy way to do this!
Experiment with the recipes above and discover your favourite brain-boosting ingredients.
