3-day juice cleanses have increased in popularity in recent years, with the juice industry now worth $3.4 billion. Juicing isn’t only delicious, it’s nutritious and bursting with benefits for your body. From increasing your hydration levels to making you thinner, we’ve picked the five top reasons your body adores a 3-day juice cleanse.
Increases your hydration levels
Do you wake up each morning feeling worn out, sluggish, and ill? Then you may be one of the 3.75 billion people who suffer from dehydration. You need to drink plenty of liquids (not tea or coffee) every day to stay hydrated and a three-day juice cleanse gives you this in spades.
Being probably hydrated helps give you healthier skin, by removing toxins from your body and boosting your cells natural healing nutrients – having a three-day juice cleanse can leave your body glowing. One thing to be cautious of is whether your juice contains laxatives or ingredients that stimulate your bowel. Why? Because this could cause your body to lose nutrients and become dehydrated.
Gives your body more energy
A lack of energy increasing the chances of mental health issues, cuts down your productivity at work, and means you can’t lead a full and active life. A great thing about cleansing your body with juice is that it’s full of enzymes and nutrients, ones which give your body more natural energy.
You’ll notice the increase in your energy levels almost immediately after having your first juice, with only 20 minutes needed for the enzymes and nutrients to work their magic. What you must not do when on a three-day cleanse is to cut out all calories. Replacing all your calories with juice nutrients reduces your energy levels, countering the good effects of your cleanse.
Soothes your digestive system
Feeling bloated is, frankly, icky. It makes you feel sick and means you can’t enjoy food and drink as much as you should. Feeling bloated is related to your digestive system, and a great way of soothing your stomach is to have a quick cleanse. Why? Because fruit and veg contain vitamins and phytonutrients, which help reduce the pressure you put on your digestive system.
To give your tummy and bowels the full bloat-busting benefit of a cleanse, you need to blend juice your ingredients in the right way – so you retain all the nutrients and enzymes. BioChef’s Atlas Juicer is the perfect way to guarantee maximum retention of the good things in your juice, giving you a “living juice” that kills off bloating.
Tackles bad inflammation
Everyone’s feeling the effects of bad inflammation these days and it’s no surprise – our diet, clothing, and the atmosphere around us all help cause the wrong type of inflammation. A juice cleanse is one of the best ways to counter bad inflammation, reducing the chances of you developing heart attack causing blood clots.
Not all juice ingredients are created equal. To get the full anti-inflammatory benefits from your cleanse you should add cayenne, ginger, and turmeric, to your juice. A word of warning for juice fans – if you drink juice which is high in oxalate you risk developing kidney stones.
Helps you to lose weight
What better reason could there be to start a juice cleanse than to lose weight? Well, increasing your hydration levels, giving yourself more energy, soothing your digestive system, and tackling inflammation. But losing weight is a great benefit to juice cleansing and you achieve it because it reduces the toxins, fats, and refined carbs in your diet.
Making fruits and vegetables a more central part of your diet helps you lose weight naturally. Don’t get too excited, though, because part of this weight loss comes from water retention, meaning you might only shift the pounds temporarily.
Putting your body through a 3-day juice cleanse makes you healthier, happier, and slimmer. There’s no better time than today to begin your cleanse, so get started and your body will thank you five times over!